One of his best bodyparts. Together with his whole body, porportion and his pose routines, even after 29 years (when he won his 7th Mr Olympia title) he can still blow away today's bodybuilders. He is still the best because of his quality, his charism and the passion and dedication he had with bodybuilding. Watch, let Arnold inspire you, hit the gym, curl, curl, curl. Pump big and grow your guns! Song: 009 Sound System - Dreamscape (long edit) Here you can find some great articles about Arnold's teaching on the biceps training: findarticles.com Jesus bless you and your family, peace to you all! Everything is gonna be alright!!!

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